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Gain my weight
I ate aloevera mixed with curd daily in empty stomach for past 10 days.it helps me to increase my weight or not. My weight and height is 47kg and 6.1inch. Age is 20.any other way to increase my weight.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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