Fruits have a lot of sugar in them – can I still eat fruit if I have diabetes? As a take for the healthy content, and I am a workout freak, fruits are necessary for my body.
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Yes, fruits contain natural sugars. Eating fruits as a whole is better than drinking as a fruit juice because there is a difference in the way the blood sugar rises because of difference in the rate of absorption of natural sugar into the system (glycemice index). Certain fruits like apple, pear, guava, cherries, kiwi and raw papaya can be consumed regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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