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Frequent hunger
I am a victim of frequent hunger since a month or so. I feel weak as if all my energy is down in every 2-3 hrs and I feel better only if I eat something. Is it normal in this age or is it a serious issue?
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It is due to acidity.
Take frequent split meals atleast 4 to 5 times a day.
Avoid coffee and tea in empty stomach.
Avoid spicy, fry and masala foods.
Don't have large food gaps.
Sleep 7 hours must.
Check your fasting blood sugar once if your parents are diabetic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.