Frequent Emotional breakdowns & insomia

Question

Asked for Female, 23 Years

I have been emotionally stressed for around 5 months. I keep breaking down quite often. Also, my self confidence has dropped drastically and I can't even stand to face myself anymore. All this might be because my career is not settled yet but it is really taking a toll on my sleep as well. I even 'thought' of suiciding but I don't really have the courage to do that. Please help me!

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Reasons for Emotional Eating and Ways to Avoid Them

Ms.Swati Kapoor

Human beings are emotional and tend to consume food based on their feelings. If they are happy they will eat their favor ... Read more

0

Benefits of High Emotional Quotient (Eq)

Dr.Nisha Khanna(PhD)

Numerous times, we face problems in our life due to the low emotional quotient. EQ is equally important as IQ in today’s ... Read more

3

What Is Emotional Quotient (Eq)?

Dr.Nisha Khanna(PhD)

Emotional Intelligence means using emotions and thinking together – it’s about balance. In layman’s words, it means bein ... Read more

1

10 Ways to Cope Better With Emotional Stress

Dr.Rajiv Mehta(PT)

Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger o ... Read more

2

10 Ways to Stop Emotional Eating

Ms.Swati Kapoor

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their fav ... Read more

5

Reasons for Lack of Emotional Intimacy

Dr.Nisha Khanna(PhD)

Emotional Intimacy is an important aspect of an interpersonal relationship and focuses on the level of emotional bond th ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Anupama Maruvada Counselling Psychologist 27 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Anupama Maruvada

Counselling Psychologist 27 yrs exp Bangalore

Consult Now

Since you are in Bangalore, if you can come in person to CBT 2, I can help you with assessing your condition and coming up with a plan. Or else go to any psychotherapist or Behavior therapist to help your situation initially. If that doesn't work consult a psychiatrist.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Frequent Emotional breakdowns & insomia.

Answers (1)

Get your queries answered instantly with Care AI FREE