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Forehead aching a lot
My forehead has been aching since two days and nose totally blocked at night. Sometimes my hands becomes too cold and at night I sweat.
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Symptoms are suggestive of Rhinosinusitis. Steam inhalation would be beneficial.
Next Steps
Consult an ENT Specialist for proper management.
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1.Take  warm or hot drinks often – hot tea , hot coffee,hot Soups, hot milk. 2.Avoid Fried/Oily foods like – Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips , Namkeens. 3.Avoid Hotel Food, Avoid Fast food, Hamburgers, Pizza. 4.Do not take any COLD drinks , cold water, ice cream, chilled food from refrigerator. 5.Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables. 6.Avoid Chillies completely. 7.Take plain warm water, Cocunut water, Enerzal in warm water. 8.Avoid Cold Milk , Meat Products , Fried rice and noodles. 9.Avoid Sour fruits like Citrus fruits, grapes. 10.Avoid heavy meals, eat small frequent meals. 11.Avoid Alcoholic drinks of all kinds  like Beer, Wine,whisky,vodka etc. 12. Warm saline gargles thrice daily. 13. Steam inhalation thrice daily.Rest for 5 days.
Next Steps
private consult with me for detailed treatment protocol with medicines
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.