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Football Stamina
Back in my school days i could run a full football game with minimum struggle, but 7-8 years after school i was just focused on studies and job with minimum physical activity and recently i returned to football games.i find myself easily getting exhausted and my body is kinda giving up in between games. How can I recover my old stamina or improve it for my future games?
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Can you recover your 8 years which you have "wasted" in studying and getting a job?
That's why they say,
कभी किसी को मुकम्मल जहां नहीं मिलता।
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You need to eat nutritious food with more proteins.
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You didn't have similar physical activity compared to your younger days . It's normal to be out of stamina . You body status has changed too. You might get back to similar stamina with physical activity but if it doesn't improve consult a physician.
Next Steps
do exercise
drink plenty of water
eat food that will help with your energy
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It's natural to lose stamina with less physical activity. please consult with a physician for further evaluation and management
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Better to do master health checkup and consult a physician online on practo
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you kindly provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few details
Health Tips
kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.