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Foot pain Where u can't walk
Foot pain and got swollen up and can't turn the leg. If there is remedy please suggest me out. I like to know regrading the hair problem also
Answers (4)
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Avoid sitting Cross legged.
Ankle Stretching.
Ankle Strengthening Exercises.
Avoid Squatting.
Quadriceps Exercises.
Core Strenthening Exercises.
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Visit a physiotherapist near by and take treatment
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Hello. Did you have trauma or injury? You need assessment by an orthopaedic surgeon to ensure bony injuries are excluded. And start treatment appropriately. Dr M Vashishtha FRCS, dr-MV.com, Bangalore
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Dr. Poonam Patil (PT)
Physiotherapist
11 yrs exp
Mumbai
take waxbath treatment at physiotherapy clinic. foot $ ankle exs. soak feet in hot $ cold water alternately , this is called contrast bath.. wear proper footwears. heel cushions in shoes.. do x ray to check if any calcaneal spur or foot deformities... check for flat feet..
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consult Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.