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Foot pain heel pain

Pain in foot specially at heel area its higher in morning when out of bed. But with movement it gets settled but temporarily only.
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Dr. D Giridhar Balaji (PT)
Clinical Physiotherapist 6 yrs exp Hyderabad

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Try some icing and/or hot fomentation with mild stretches can see some physio for some phonophoresis that could help to reduce inflamation.
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