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Foot pain, heel pain , muscles stiffness
I have diagnosed planter fascitis done heel xray report was normal. iam suffering from 1nd half years wearing soft slippers at home doing stretching exercises at home it gave me some relief but when I walk or stand long again it hurts.from few months I am having muscles pain stiffness sometime cramps difficult y in getting stairs . sometime getting shin pain ,knee pain. I have started doing stretching exercises for foot and knee adviced by physiotherapist. have done health checkup also. uric acid is normal . T3 ,t4 is normal but TSH is 8.36 Vitamin D is 57.55 nmol/L. Is this due to vitamin and mineral deficiency? Should I take magnesium supplement with vitamin D? Which supplement to take?
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Take balanced diet..tab DOLO 650 tds 7 days..tab CIPCAL D3 ONCE A DAY AFTER LUNCH 10 DAYS..tab LIMCEE BD 10 DAYS...
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Plantar fasciitis is a chronic condition, it is mainly depending on weight, if more weight of body , then that weight is transferred to foot
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Soak foot in hot water for half an hour daily before sleep
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If no relief then you will need local injection in foot Consult me on practo for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.