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Foot is swollen and sore
I hurt my foot at work about a week ago now, it is still very swollen and hurts to walk on, there is little bruising and in my opinion i think it is getting worse
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If it is getting worst than u should take rest ,elevate ur foot and do cold pack
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Once u feel it's getting better than consult a physio near by ur area he will teach some strengthening exercise and help u to reduce swelling
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