Foods and exercises
Hello Sir/Ma'am, I am suffering from anxiety (mainly Panic attacks) and OCD for last 3 years I have consulted with very good doctors in India. I have taken so much medicine for last 3 years that I can't even tell. The life feels so complicated that I forget the last moment that I have even enjoyed. I am also worried for my father and mother health most of the time. Any one please suggest me how can I live happily for rest of my life. I am always worried of unknowns. Please suggest some food or exercise that can help me cope up this disease as I find medicines not effective on me mow? I am in real help. Also please provide me the detail of how to deal with panic attacks while - (1) Driving. (2) Being at good height of a building. (3) Confusion while taking to someone for doing something bad with him. (4) Tension of vomiting while in public.
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