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Food for gas and sluggish digestion
Hello! Can you suggest some food especially vegetables and grains for gassy stomach and sluggish digestion? Is there any spice like jeera or herb that I can use safely? Thanks
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Avoid fried and spicy food Do not skip meals Add ginger and rocksalt to your diet.
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Hello sir, If you have burning sensation then having less potato, brinjal,junk food,bakery items and spicy food.eating small piece of fresh ginger with a pinch of salt at the beginning of food helps proper digestion of food.usually heavy food like non veg and pulao causes gastric problem in people with poor digestive capacity.
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fry equal quantity of mentha seeds, jeera in ghee and store it.eat it everyday after food. hot water in between food is good in sips.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.