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Digestion problem
I am having digestion problem for 1 year I always suffer from Constipation gas and mild pain in stomach I consulted may doctors but I got temprory relive only problem come again after leaving medicines I don't eat oily and spice food drink plety of water and fiber but then also I got constipation and gas I needs to use laxatives for defection every day that also not work properly now. What should I do?
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Take proper knowledge n counselling about this first
Change your diet menu and life style
N take authentic treatment in Ayurveda with natural herbs with out side effects
N do some special yoga
Consult online if you want best n permanent solution
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Do regular walking exercise,yoga and meditation. Many times stress also cause indigestion problems. Home maker will be having lots of tasks ,so there will be stress..You need to relax n make out time for yoga..and then comes diet and medicines.Avipattikar churna 1tsp with 1glass of warm water empty stomach for 30days
Next Steps
follow up .consult
Health Tips
have healthy diet food...meditation
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Eat plenty of vegetables,fruits,and greengram sprouts everyday.drink enough water.
Buttermilk,lemon ginger juice with jaggery,freshfruit juice are healthy.
Beans palak,methi,fibrous vegetables,whole grams,lentils,soya,barley,ragi,jowar unpolished rice,nuts,raisins ,drydates,jaggery,,flaxseeds,gingely seeds are healthy.
Physical exercises,playing sports,yoga,walking are advisable.
Avoid fastfood,bakeryfoods,maida,preserved foods,oilyspicyfoofs,masala,nonveg
Sleep leisurely for six hrs atleast at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.