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Food for brain

Hello Doctor, My mother's age is 72.. I have heard that as age grows blood supply to brain is slow.. Kindly suggest foods for her age for proper brain blood flow and sharpness...
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Doctor Answers (2) on Food for brain

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Dr. Akhila Kumar Panda Bhubaneswar | General Physician
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No Specific food is mentioned as per age. But she can be advised low fat, high fiber diet, like fruits, vegetables , diary free products. these food are less atherogenic. Studies say , if she can take one apple a day , her chance of cardiovascular events will be reduced to 30%.
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if She had hypertension, and diabetics then she should take low salt and low carbohydrate diet.
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Lucknow | Neurosurgeon
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It mostly happens when you suffer from Diabetese or blood pressure. control these diseases,take aspjrin and food rich in vitamins and antioxidants like fruit and leafy veggies
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