Healthy lifestyle, regular exercises, nutritious food, walking, stress avoidance, good sleep, control of Blood pressure and blood sugar.
All of these can help in maintaining healthy brain.
All nutritious foods like vegetables, proteins, carbohydrates are good for brain.
Being mentally active and stress free life with healthy lifestyle is most important .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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