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Flat feet, Achillis tendonitis
I have been regular in sports and my heels hurt and have tendency towards flat feet. I have been using silicone gel insoles which have been helping me tremendously. However, I heard from some people that silicone gel insoles are not safe. Wanted to know more about this and what is the best remedy for flat feet and Achilles tendonitis
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There is no harm in using Silicone Insoles till they are perfect for your feet. You need to visit a Physiotherapist to learn certain Calf stretching exercises .Local gel should be helpful , along with Alternate Cold / Heat therapy
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Physiotherapy
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Do not walk barefoot . Wear Doctors Chappal at Home
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.