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Fibromyalgia
Have been facing symptoms of fibromyalgia since last 2-3 years. It has affected my concentration levels a lot. Morning stiffness in whole body, muscle inflammation without any much physical stress and neck shoulder lower back pain are some of the many things which are being experienced.
Answers (1)
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Hi....
Your are just 26....
Reduce your stress level....
Do some yoga....flexibility exercises..
Aroma therapy will give you the best results... i got good experience .. my 3,4 patients symptoms under control after Aroma therapy...flexibility workouts..
Next Steps
reduce your stress level
do regular walking atleast 40 min regularly
Health Tips
adjust your food, sleep pattern, adequate water intake regular exercises, flexibility exercises, yoga for stress...All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.