Download FREE Practo app
Get ₹200 HealthCash
Female psychologist under ₹1000
I’m facing emotional distress due to repeated toxic relationship patterns and guilt. I’m looking for an experienced female psychologist in Delhi (preferably near Saket) who offers in-person therapy upto or under ₹1000 per session. I want guidance for emotional healing, self-worth, and relationship clarity. Please suggest the best expert who can help me feel safe and supported.
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
🧠 My Opinion:
You're showing great self-awareness and strength by reaching out — emotional distress from toxic relationship cycles and guilt can deeply impact mental health, especially self-worth and decision-making. These are not just "relationship problems" — they often point to unresolved attachment wounds, boundary issues, and patterns from past trauma, which need structured psychological healing.
You're absolutely right to seek in-person therapy with a trusted female psychologist, as feeling safe and emotionally supported is foundational to your recovery.
Next Steps
📌 Next Steps (What should the patient do next?):
In Delhi (near Saket), you may consider therapists practicing at:
Mind Tribe Clinic
Pause for Perspective Delhi branch
Seraniti (Apollo-affiliated)
Many of them have experienced female clinical psychologists offering therapy under ₹1000. You can directly request sliding-scale sessions or inquire about interns under supervision for affordable rates.
Meanwhile, you can also try free or low-cost therapy platforms like:
iCall (TISS) – Offers confidential psychological support
YourDOST – Verified psychologists with price filters
MindPeers, Manastha, or Therapize India
If the emotional pain is overwhelming or leads to insomnia, appetite loss, or intrusive thoughts, consider consulting a psychiatrist to evaluate if short-term support with medication is needed alongside therapy.
Health Tips
💡 Helpful Tips / Word of Caution:
Avoid blaming yourself for repeated relationship issues. Healing requires therapy + inner work, not self-punishment.
Journaling, grounding exercises, and working on boundary-setting will aid your progress in therapy.
Do not settle for a therapist you don't feel safe with — the therapeutic relationship matters more than credentials.
Wishing you healing and clarity. You're not alone in this journey.
---
📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+147
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
It's your choice and decision, you wish counselling to cope up your distress. Follow session of the psychologist and set your goals, it's a mutual work . Whenever you feel that your distress and symptoms are not being improved to a extent that impairs your personal or professional life, medications with therapy will be best and are gold standard. At the end , it's your choice, with therapy follow DBR, sleep hygiene,daily activity scheduling, problem solving techniques, anger management skills with your therapist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Niharika Singh
Psychiatrist
5 yrs exp
Delhi
You can come to M20 Emoneeds, 10 to 6 every day
Answered
Flag this answer
0/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Krishika Tailor
Psychiatrist
5 yrs exp
Ahmedabad
You can consult a Psychologist online.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.