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Felling too tired often
M 19 yr 1month
I sleep at 12pm wake up at 8 am
I live in hostel
Approx I use phone for 8-9hr per da
Also I use earphones at high volume for about 3hr using insta and songs
And while listening to song I walk like and enjoy imagine
Mostly at afternoon time
I have coaching from 4-7:30pm
Please doctor help I feel too tired and weak before I don't experienced it but now I experience it help please
Answers (6)
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Hello Dear
As per ur Words
Her Likely Problems :-
Fatigue of multiple orgin viz Nutrional Imablance physical stress mental strain
Probable Cause :-
Energy Depletion Lack of Nutrion in Diet Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance etc
Avoid High Sound Headphones while listening it may damage ear
Limit Excess phone usage.
U concentrate on Physical Mental health By correcting Nutrition Diet physical activities dhyan Meditation disciplined Life
Avoid Stress improper lifestyle
Provisional Treatment :-
Try 20 Days and Review Back.
# All in one Safe Nutrition
Powervita Plus Granules 2 tsf BD with Milk or Water
# Tab.Geriforte 2 Morning 2 Night After Food
# Surya Namaskar
# Dhyan Meditation
# Early Morning Sunrays Exposure
Regards
Dr Arun Desai
Next Steps
For Assured Successful Ayurvedic Treatment U need proper Consultation History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Rest Fresh Butter Milk Cow Ghee Kishmish Khajoor Apple (Non Veg :- Boiled Eggs Chicken Soups) etc Early Morning Sunrays Exposure Physical Activity Sports Dhyan Meditation
Don'ts :-
Avoid Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee
Stress Anxiety Sedentary Life Style
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If your digestive system is good means you are taking proper breakfast, lunch and dinner then you can start
Geriforte tablet ( 2 tablet at night before sleep ) with milk .its an ayurvedic medicine it will start giving result with in one week.
Or
If you want instant results then take revital capsule ( 1 cap with milk at night before sleep)
:- 1 tablet of albendazole once in a month.
( if you are not taking good meal ( means apko bhukh nai lag rai then first start medicine for digestive system then start another medicine) .
Next Steps
any query consult here
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Take proper counseling about this Chat online
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Take herbal supplements..
Next Steps
for further information consult privately
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Dr. . Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
It can be due to your life style,make some changes in lifestyle,do regular exercise,reduce screen time,be physically active
Next Steps
Consult online
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy bakery products in diet
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