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Feet paining
I'm having severe feet pain when I used to stand for 15 min or walk for 20 min feel Lyk sit on the road pls suggest me the good solution
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Hello! According to your notes about foot pain. Plz see check following things- 1. Are you using a heel foot wear or flat with soft insole? -Bcoz heel foot wear causes excess load on the foot.use flat and soft insole foot wear. 2. Do you walk or stand for a long time and do you feel more pain and difficulty in walking when you wake up from bed? - If yes you might be suffering from Plantar fasciitis.plz consult Physio for help. 4. Do you stretch your calf and hamstrings muscles regularly? - Bcoz tight calf and hamstrings cause fault biomechanics of the foot tht leading to pain in the foot and legs. Wishing you a fast recovery!
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