bones-icon
Feet.paining
I had gone for a long run of around 7.5 kms yesterday and was running a long distance after a long time. Since ysterday the sides of both my foot are paining and it pains evrytym i walk. What should i do
41 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

Free 3 day follow up

Chat Now
Take rest for few days and avoid over activity with heat formation
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi It's due to sudden stress on your legs .... Any exercise should be gradually increased day by day never once for all..... Take rest you will be fine.... If pain is severe you might have to take NSAIDS ( pain killer ) for relief....
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.