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Knee pain while running more than 10 kms
I experience pain in knees while I cross 10kms. The pain forces me to stop running while makes me reach finishing line by walking the remaining distance.
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Start knee strengthening exercises by using ankle weights.
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Do isometric quads and hams
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Treatment of Arthritic Knee Pain

Dr.Samarjit S. Bansal

Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

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Knee pain is ignored by many people assuming that it’s just a minor pain and will go away by applying ointment or chroni ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.