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Feet and legs hurting after work out
After working out, my feet - around my ankles and my legs - at the back of my thighs are hurting quite a lot. I thought it's probably because I didn't take a break for quite some time, so I took a break from working out for 2 days but the pain not going away. It's a constant pain throughout my legs (even calf muscles). Please tell me what should I do. Maybe I'm not exercising in the right manner. I go for Zumba for a one hour class everyday, that's all. I also feel very tired all the time and keep feeling sleepy even after sleeping for a good 7 hours. I have been eating properly, haven't skipped any meals.
Answers (1)
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Do u have back pain. Since how long r u having this problem. Do u feel tightness in ur lower legs. Or cramps in ur legs
Next Steps
have u done any blood investigations.
Health Tips
drink plenty of water and have lot of green leafy vegetables . do send me the investigation if u have done any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.