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Feels very low very frequently
Hi
From past 1 or 2 years I feel myself mentally not stable , it's very common these days I feel irritated, aggressiveness increases , feeling bored in almost everything, just feel I should not do anything and keep sleeping nothing else . Many times I know criticality of any work but make it either late or not done due to lazziness or focus...
Few years back I feel happy in any conditions but now it's totally reverse.
Need help and suggestions...
Br
Answers (6)
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We would like to suggest that you should do some exercise daily, you can start with 5 and gradually increase this to 30 minutes. Please note down the things that make you anxious and after a while, you will find a pattern that it could be because of a person or situation. Please take complete rest and you will find it easier to handle the situations, spend some time on your hobbies, please avoid the negative people in the circle. Please give it a try to these solutions, if still not able to find a solution please visit a professional for help.
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You need to get your counseling done to find the reason behind your change in behaviour and get help. I am an online counselor. Do connect with me through Practo. Happy to help !
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
What is bothering you?
Is there some stress or without any stress?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can find the appropriate help by seeking a professional support... Consult a psychologist either online or offline for more clarity.
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Dr. (Major) Sriniwas Gupta
Psychiatrist
14 yrs exp
Aurangabad
Hi....there must b a reason for this irritability...u have to look into the reason and modify it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.