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Feeling weakness
When I come to my home after office hours feeling very tired and not able to do anything, please suggest..
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Dear Friend, For the symptom you have described there can be several reasons. The most common can be low haemoglobin, low Vit D3, diabetes, or stress. I suggest you get these tests done and see a doctor. Doing physical exercise in morning will keep you energetic in the day, so evening tiredness will reduce. Aslo doing Vajrasana and sarnvangasana after coming back from office will reduce your tiredness. You can check demonstration videos of these Asanas on you tube. Please do not eat any thing heavy before doing these asanas. I wish you a speedy recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.