Your CBP appears normal..
You need to consider your life style, sleep patterns and emotional issues..
Next Steps
Eat at regular timings, that is 8 - 9 AM breakfast, 1-2 PM lunch, 8 - 10 PM dinner.. Snacks inbetween.
Avoid oily, spicy and fast foods..
Eat vegetables and fruits regularly
Sleep for atleast 7 hrs a day
Exercise atleast 30 min/ day
Reduce alcohol if any
Reduce smoking if any
Health Tips
Do not eat spicy foods and fast foods
Do not eat late at night or just before you go to bed
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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