Feeling too sleepy

From last week i feel very sleepy,i go to bed around 11at night and in morning i woke up at 10 or sometimes 11 am . Why i am feeling that much sleepy ? what to do?
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Doctor Answers (1) on Feeling too sleepy

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Venkat Raghav Bangalore | General Physician
Hey, your sleeping for 12 hours but you might not having sound sleep , sleep cycle has two phases REM and Non REM , dreams occurs REM stage ,
Go to bed at 11  and get up  at 7  ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much,Do exercise in morning , don't take bath before 6 hour to sleep. Maintain regular cycle for a month gradually you will adjust to cycle
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