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Feeling too sleepy
From last week i feel very sleepy,i go to bed around 11at night and in morning i woke up at 10 or sometimes 11 am . Why i am feeling that much sleepy ? what to do?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, your sleeping for 12 hours but you might not having sound sleep , sleep cycle has two phases REM and Non REM , dreams occurs REM stage ,
Go to bed at 11 and get up at 7 ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much,Do exercise in morning , don't take bath before 6 hour to sleep. Maintain regular cycle for a month gradually you will adjust to cycle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.