Hello sir, I feel always tired and week sometimes I wil be k I have always worry some small plan thinks so much that I have something, suddenly I get muscle pain excessive worry all the time this is from 8 months general physician told me to do all the test all the test is normal except slightly cholesterol at that time bp was elevated so I started taking muktavati now it is controlled but I have always worry I do check my pulse rate oxygen level fever bp all the time becoz of fear worried about my future I am married with 2 children's doctor told you have anxiety to take anti depressant but I have not started I to get this rid of this worry fear anxiousness I feel tired and week always I have eye problem which is of -2.0 doctor prescribed glass even that is adjusting to me. Everything making me too much worries. Is there any solutions I was a tough man be fore 8 months now my worries making me full week kindly suggest please I am 38 yes old person working as a teacher. vit d 13
Answers (5)
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You are having a good family with children. Try to spend more time with your family and friends. Read books of your interest. Listen to music. Do regular physical exercises for atleast 1 hour daily. Drink plenty of water. Take well balanced diet. Take tablet Supradyn.Be optimistic.
Hi looks like you have anxiety issues, vitamin D3 is also on lower side that can be taken care of.
For anxiety you can take up some hobbies or join some sports.
Mild antianxiety medicines can be prescribed for you.
Take up a consultation for detailed review.
Well you can take tab multivitamin ,
healthy food
Change ur life style
Do exercise or walk fo 20-30 min daily
For pain u can use simple pain killer but for your better treatment
Need history and evaluation
Consult online for treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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