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Feeling tired & no energy
Every day when I back from my work feeling very tired, sleepy no energy at all I am a patient of thyroid from last 15 years what should I do make it better
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Dr. Anamay K. Bidwai
General Surgeon
28 yrs exp
Chennai
My Dear Friend,
As Dr. Jain suggested you must include supplements to your diet. Since you already have a problem with thyroid please make sure you are on the right dose medicine, get your thyroid function test done, if there is any problem in the test,meet your doctor and get the correct dose of medicines.
I suggest you get your vitamine D levels also checked as the symptom you described are suggestive of it.
Doing regular physical excercise along with yoga will help you .
If there is any work or personal stress, please manage it by doing meditation and yoga.
I wish you a happy and healthy life.
Regards
Dr. Anamay Kamalakar Bidwai
Chennai
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
dietary deficiencies are usually the first cause to be considered.
you could consider taking a multivitamin, multimineral supplement everyday.
or you could include greens and fruits, dairy products even those will help.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.