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Feeling tired & no energy
Every day when I back from my work feeling very tired, sleepy no energy at all  I am a patient of thyroid from last 15 years  what should I do make it better
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Dr. Anil Kumar Jain
General Physician 5 yrs exp Bangalore

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hello there. dietary deficiencies are usually the first cause to be considered. you could consider taking a multivitamin, multimineral supplement everyday. or you could include greens and fruits, dairy products even those will help. regards
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Dr. Anamay K. Bidwai
General Surgeon 26 yrs exp Chennai
My Dear Friend, As Dr. Jain suggested you must include supplements to your diet. Since you already have a problem with thyroid please make sure you are on the right dose medicine, get your thyroid function test done, if there is any problem in the test,meet your doctor and get the correct dose of medicines. I suggest you get your vitamine D levels also checked as the symptom you described are suggestive of it. Doing regular physical excercise along with yoga will help you . If there is any work or personal stress, please manage it by doing meditation and yoga. I wish you a happy and healthy life. Regards Dr. Anamay Kamalakar Bidwai Chennai
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