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Feeling scared
I feel scared for small small issues since when I got a break up with my girlfriend I feel stress n worried about she she will come back to me because I don't want her to come back into my life whenever I saw her I feel scared even at night I can't sleep I feel scared even in night so I want to get relief from it so please help me out please
Answers (1)
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Dr. Sarthak Dave
Psychiatrist
12 yrs exp
Ahmedabad
Normally what happens is that after a break up, people lose their self confidence for a while. They kind of blame themselves for the break up. The memories associated with everything thing and every place haunt u. Plus the fear being alone as u were in a relationship for some time, u r not used to being alone.
All these things lead to such symptoms.
It's okay. It's normal.
U need to give yourself time. U r a normal human with feelings. It's normal to be hurt.
Next Steps
Keep calm. Just let this time pass. Don't make any rigorous efforts to feel Better. Just decide one thing about your relationship and stick to it. U r not scared of her coming back, u rather hope that she comes back and this hope is giving u pain. Decide one thing once and for all. I'm sure u'd get better as time passes
Health Tips
Regular exercise and doing things that u love will help. Getting out of that atmosphere and going on a trip helps too.
All the best. And let me know if I can be of any help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.