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Feeling pain in neck
Hi um feeling pain in neck and stiffness also I did mri it shows c3-4, c4-5, c5-6 c6-7 diffuse Posterior bulge disc..
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Just do physiotherapy and exercises
Hot water bags
Paracetamol for pain
No need for anything else
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Restrict neck motion by using neck collar preferably hard if not then soft cervical collar
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prevent lifting heavy weight, n putting weight on head...consult physiotherapist for heat therapy and usg therapy and ICT
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Do hot fomentation using hot water bag, use low height pillow, should do posture correction and consult a physiotherapist for learning exercises. You can take analgesics SOS.
Next Steps
Consult a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.