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Feeling pain in my body alwzys
I feel tired and sleepy even though take enough of
sleep..I don't feel like doing anything.I do offce work
and sit in front of laptop for 8-9 hrs..It makes me
mentally exhausted and headache. There is alwz pain from my calves to toe and have a gastric problem.
Answers (5)
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Good so just have fruits for 3days then follow
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Mental exhaustion due to prolonged working hours
Next Steps
Take break, prioritize sleep, meditation , Deep breathing exercises
Health Tips
seek professional help /healthcare provider
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Few tests needs to be done for evaluation and accordingly treatment required to get rid of this problem
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Your symptoms suggest physical and mental fatigue, possibly due to lifestyle and digestive imbalance.
Hereâs a plan to help:
Ayurvedic Remedies:
Ashwagandha Churna: 1 tsp with warm milk at bedtime to reduce fatigue and enhance energy.
Triphala Powder: 1 tsp at night with warm water to relieve gastric issues.
Dashamoolarishta: 2 tsp twice daily with water to alleviate body aches and improve circulation.
Lifestyle Tips:
Breaks: Take a 5-minute break every hour from the screen; walk or stretch to improve blood circulation.
Diet: Include light, easily digestible meals. Avoid fried or spicy foods to reduce gastric issues.
Hydration: Drink 8â10 glasses of warm water daily.
Exercise: Gentle stretches or yoga (focus on Surya Namaskar) for 15â20 minutes daily.
Relaxation: Practice pranayama (Anulom Vilom) or Heartfulness relaxation for mental clarity.
Consistent changes will reduce exhaustion and improve overall well-being.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.