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Feeling my backe ,knees , wrist ,legs
My vitamin d level is 11.5 Which is very low and generally I felt as pain I. Night more comparatively to day time or may during day time due to my busy schedule I never notice that...
I am working and doing gym also...
Plz suggest also vegetarian food Whig is full of vitamin
Answers (1)
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Dr. Bharani Kumar Dayanandam
Orthopedist
29 yrs exp
Chennai
Your Vit D levels are low and would need supplementation .
Next Steps
Vitanova (60,000 units) once a week for 8 weeks
Citromacalvit once daily for 2 months
Health Tips
Daily sun exposure
Dairy products
Vegetables like cauliflower , broccoli
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.