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Feeling low often, can't stand lonliness
I am having tough time coping with my emotions. I find it hard at times to cope with loneliness. I feel bad to not being able to concentrate effectively on other important aspects of life to see growth in life. It's like I am stuck on life not able to guide myself effectively like before.
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Hello. Sometimes the negative aspects of life colour our perspective so that we are unable to see the good that is happening around us. Write out a list of your achievements, however small or insignificant they seem to you. Say positive affirmation statements to yourself - i am a success, i am beautiful, i am loved- even if you don't believe in them at first. See how a change in perspective changes your emotions. If not then you may need to see a psychologist.
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Hi ,
There is voice inside the head that keeps saying something or other . Acknowledge & accept that it is jus one of the thousand thoughts that run in ur head. Don't give significance to it and do what u want to . Accept that u feel sad and keep doing ur physical activity , work etc.
Next Steps
7hrs of sleep and without any reasons , physical activity for 30mts ur first priority in the morning
Health Tips
consult online or in person a Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.