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Feeling low, negative thoughts
I'm feeling low almost all the time . I m afraid to do small things in my life. traveling to New places alone scares me. I have a good number of friends and when I spend time with them I am okay. Otherwise if I sit alone I will think about all negative things and thoughts I am doing. I can't get rid of these weird thoughts and my thoughts are downing me. I can't find energy in myself. Always feel like creating a comfort zone. I want to explore life which I feel I am missing
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Answers (1)

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Since when have these feelings arisen in you? A mental health practitioner will be able to effectively diagnose your symptoms and help you out of your predicament .
Next Steps
Please seek appointment with a psychologist.
Health Tips
Depression is treatable. Any kind of mental discomfort can be eased with the right professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.