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Feeling hopeless
I have no problem in life.... nothing in particular thats making life difficult for me... i jus cant do my daily work i feel hopeless worthless and cant get going with daily life.... i have bouts of crying for nothing i jus cry and cry for no reason at all... im a student of medical field itself...at times when im about to sleeep my head feels extremely heavy and i have a sense deep emptyness tht i feell.... sometimes i wish i die and then i cant cope with the fact tht i dont know why i am feeeling like this.... its really bad sometimes while walking on road i wish some car strikes me and leaves me dead.... for few alll i can think about is how do i end this misery
Answers (4)
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Hello. All that you mentioned are feelings. There must be trigger that lead you to such thoughts in spite of the fact that you claim you have no major issues. You need to find out the reasons behind such feelings.
Next Steps
Meet a psychotherapist. Analysis Of your behaviour, moods and thoughts has to be done. once you find the reason behind such conduct, you can rightly Deal with it.
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You are fine. You just need guidance, life planning and emotion management.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Are u still unhappy in the areas in which you feel that you have not accomplished at that time.?!!!
Or you somewhere comparing yourself with some others Or people around you are comparing you with others.?!!
Even after you have reached so Dar in.ur life! !!
We're there any break downs which are unresolved yet!
Next Steps
I think if you could share your feelings gs to someone who could listen to you , you might get a clarity about it.
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Dr. Sheba Singh (PhD)
Psychologist
24 yrs exp
Mumbai
All signs of depression. Seek help from a mental health professional. You will get better.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.