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Feeling groggy in the mornings
Hi doc, iam not waking up fresh even after good 7 to 8 hr sleep, feeling groggy almost till noon, plz help!
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Your digestion msy be on weaker side. More history needed.
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Hi mam
Please give proper history like what is your L.M.P.( last menstruation period).
:- any kind of vaginal discharge?
:- your eating habits?
:- your daily routines?
So we can treat you properly.
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Need to know your diet and lifestyle. Start your day with warm water,lemon,honey or cinnamon,ginger tea depending on your body type. Excercise for atleast 20-30 minutes and then start your day. Ayurveda has good herbs like brahmi and Ashwgandha which act as brain stimulant.
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Health Tips
keep yourzelf hydrated throughout the day and dont suppress your desire to urinate.
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Do you have any thyroid and other menses related problems.
Next Steps
Start medications after consultation
Health Tips
Start walking for 30 minutes in the evening or in the morning
followed by minumum exercises.
Drink atleast 3 liters of water.
Eat healthy food.
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Drink warm water during morning in empty stomach.
Drink at least 2 ltrs water per day.
Avoid junk food.
Eat healthy food in proper time.
Do urine and toilet when you feel urge. Don't control it.
By following these healthy habits you feel light.
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Share me some more details about this first
N
Take proper knowledge
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.