Feeling disorientated, confused, unsure

Question

Asked for Female, 32 Years

My thoughts get confusing and I don’t know how to deal with them or make sense of them or people and this causes me to have panic attacks

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Time to Beat the Stress Monster!

Ms.Damini Grover

It’s no surprise that we are getting burnt out more easily than our ancestors. What’s more surprising is, how little we ... Read more

13

The Positive Side of Negative Feeling!

Ms.Palkee Baruah

When I thought of penning down my views on negative emotions and how it brings health, I was very skeptical as to how wo ... Read more

8

Mood Chart: Easy Way to Track Your Mood Shifts in Bipolar Disorder

Ms.Purvi Chottai

Bipolar Disorder is a neurobiological disorder which involves the inability of the brain to regulate mood within a norma ... Read more

1

Get Nervous? Work on It!

Ms.Damini Grover

Have you ever looked at some people and wondered where do they get their confidence from?No matter where they go, what t ... Read more

7

5 Foods to Boost Your Mood

Dr. Geetanjali Mengi

In the time of stress, food is always a go-to option. What if you know the exact type of food to be consumed when you ar ... Read more

0

Make Exam Time Fun Time

Dr.Priti Nanda

“Exams!” A word that makes our mind go on “Red Alert” mode.We all have face the pressure of passing with good marks or e ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Accepted Answer

Mr. P N Sathya Narayanan

Counselling Psychologist 33 yrs exp Bangalore

Consult Now

It is not that you don't know how to deal with people. It is the thought what they think about you. You have to understand yourself first, judge between right and wrong, be assertive and deal with people. This will be a perennial issue as throughout your life you will have to deal with people around you. We are social animals, hence cannot run away from the facts.

Next Steps

A Counsellor can help you channelise your thoughts. Take appointment and consult one in your city.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Feeling disorientated, confused, unsure.

Answers (1)

Get your queries answered instantly with Care AI FREE