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Feeling Depressed
I always feel sad, discouraged and depressed. I do get angry for every little things. To a particular person, i love her a lot , but i used to burst anger to her. Like fed up . Shouting and scolding for little things. A lot of fear that nothing wrong should happen to a particular person.
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It's indicative of depression is there anything bothering you at the moment?
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Well we humans cannot control everything,that's the ultimate reality of life. The sooner you can accept this the better. And if you feel you are facing difficulties in accepting the fact then you should go for counselling specifically CBT and validate the nature of thoughts you are having and why you are having them. Any way regarding the former issue you raised when you love a person it's very important that you respect the person as well and don't take her from granted. If you are facing mood swings you should get it treated but you should not be venting out your emotions inappropriately on a person you claim to love. Say you are extremely angry at office, you would not scream at your boss would you? Then why is it so in your personal life? If you try to control your emotions, am sure you can. And if you cannot, we mental health professionals are there for guiding you :)
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Counselling/ Psychotherapy
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.