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Feeling bloated
Eating idly makes me bloat , plz help!
How can I enjoy my idly without me getting bloated ? Same problem with the sambhar..
Answers (8)
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Take higwastak powder 3 gm after eating idly with ghee
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consult us at Rana City clinic gajraula Amroha Dr Data Ram MD Ayurveda IMS BHU or practo app
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Idli made by urad daal n rice it may be the reason because urad daal is vat prakopka.
You try suji idli.
Sambhar is made by arhar daal it's also vat prakopka .
You try to take all these in lunch not in dinner.
If then problem was persist then consult a doctor
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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First know exact cause and then take treatment
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u can consult with me for further treatment
Health Tips
Chitrakadi Vati 1-1-1 B/F
May help you
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Take Hinguvachadi churna before food.
It will reduce the bloating.
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can contact directly for further details.
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Take proper knowledge about this first Chat online
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Idly has urad dal/black gram in it. That along with the fermentation sometimes makes you feel bloated.
I don't think sambar will make you feel bloated, it's the idly which will make you feel bloated.
Don't drink water in between eating idlys. Also avoid eating outside idlys as they might contain soda in excess.
Next Steps
eat idly in a little less quantity. also don't drink milk or coffee before eating idly
when you feel bloated drink hot water. you can also drink jeerakarishta after breakfast and dinner everyday. that will help to improve your digestion.
Health Tips
drink hot water before going to bed and early morning. also don't eat idlys at night
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Drink Hot water, sleep well, consult and take medicine...
Home remedy -
1. Eat a very small slice of ginger before eating food.
2. Eat less, example if you can eat 6 idlyies at once stop at 4. Same for every other.
3.Take a small walk preferably outside after eating
4.Take time and eat don't eat in hurry
5. Drink buttermilk with a pinch of hing after lunch
6. Sleep well, do yoga (especially pavanamuthasana) and meditation.
Enjoy your idlyies..!!!!
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Consult for medicine
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