I have this problem of waking up with sudden jerks at night. And I feel overly guilty for lil (almost negligible) things. How can get over it permanently?
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid coffee, tea...have good sleep and develop healthy food habits..good luck.
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