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Feeling anxious
I have this problem of waking up with sudden jerks at night. And I feel overly guilty for lil (almost negligible) things. How can get over it permanently?
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Was any situation in your life in which you couldn't come team urban duty and that created a mess in somebody's life . Maybe you didn't do it wanted or intentionally, still the consequences could have been very serious. I feel if you could share ur feelings to a neutral person like Counsellor /Psychologist uou might get some clarity and handle your situations better
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Dr. Mohit Shah
Psychiatrist
15 yrs exp
Mumbai
It can be panic attacks, feeling of excessive guilt can be a part of depression, consult a psychologist or Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.