Feeling anxious. And so does my chest.

Hello. Good morning. I read each & every line of ur condition & tried to empathize with it. One thing is sure you are not in good State of ur Mood, Thought , emotions & behaviour. As ur description suggest few symptoms of ur condition, i wud like to inform you along with ur quotes 1. " I can't sleep " -- Sleep disturbances. 2. " I can't focus" -- Decreased concentration. 3. " My mood swings " -- Sad to irritable mood. 4. " I don't like doing " -- Decreased Interest. 5. " I am not good " -- lack of self-esteem &                                       confidence. 6. " I feel pathetic " -- idea of guilt. 7. " I can't do anything " -- helplessness. 8. " Difficult to breathe " -- choking sensation. 9. " Headache & body ache " -- somatic complain All above symptoms are indicative of Mood disorders, that is not uncommon at ur age and in PCOD. Also, these mood symptoms can be associated with ur menstrual period, any other possibilities still exist. Since, there is lot more to rule out and discuss in details concerning ur present, personal, past & family life & issues, Any conclusion in such situation will be not appropriate .

Take ur time, discuss wid ur parent the same issue & plan a talk and Consultation with (Psychiatrist or Neuropsychiatrist, both are same) of ur choice . Once ,the exact problem is addressed, plan therapies or Medicines or both to get rid of ur Mind conflicts.

I request not to take any impulsive desicions. Pls do not consume any Sleeping pills without supervision and consultation of only Psychiatrist. Try to invest some time in small exercise or meditation or yoga for minimum of 20 mins daily. Take a balanced diet. Take care. ** Have a safe & peaceful day **