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Feeling anxiety and sadness
From past few days I'm feeling low. If I'll think about anything, then I'll start over thinking and then crying. I get negative thoughts often. For example if I'm with friend on two wheeler, I'll think about accident or once my friend had just kept his palm on his chest and I said that was he suffering from heart attack. Also, I fear loosing my friends and family. And when I over think such thoughts, I start crying. I feel that due to this I'm unable to concentrate. My confidence has decreased.
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I can understand your distress, but don't worry there is a definite solution available for your problem. There are times when we engage in too much repression of thoughts which may end up increasing our anxiety levels. I strongly suggest a one to one counselling session with a Clinical Psychologist, and you must also visit a Psychiatrist, as I strongly that medicines along with counselling can definitely solve your problem . Feel free to contact me for any further suggestions. Regards Dr Megha Sarin
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.