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Feel exhausted
I have started swimming and plan to do it for a year. A month is over and I feel very exhausted.I swim around 8-9 laps of standard 50 m pool.After which I have breakfast+ glass of plain milk.In college before lunch itself hunger starts and after reaching home I fall asleep by 9pm and wake up at 7 am. Due to this I'm unable to complete assignments, presentation etc.What changes have to be made in the food so that I'm able to stay full till 12:45 for lunch and in the evening am able to do the college work. Do I have to mix something extra in milk like neutralite etc and for breakfast what should be taken. Tried muesli but that didn't solve.On top of this the scorching heat is unbearable.
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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on low heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of low fat milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
Early morning 1 or 2 bananas before swim.
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eat high fibre high protein food devided into 5 to 6 small meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.