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Fear to dreaming
Fear to dreaming while sleep when I woke up from tat feeling worst and can't able to be my self very strange and hurtful feeling kindly help me to come out of this
Answers (3)
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Hi,You have a fear of suffering due to experience with frightening dreams or dreams associated with negative feelings, anxiety,fear that awake you.
Causes are anxiety, stress, traumatic experiences, fatigue, daytime sleep etc
Next Steps
Consult a psychologist.
CBT and Imagery rehearsal therapy are beneficial.
Health Tips
Follow a regular sleep pattern.
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Hi
Next Steps
imagery rehearsal therapy (IRT),
Relaxation techniques
Grounding
Health Tips
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
Frank Herbert
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Nightmares can be triggered by many factors, including: Stress or anxiety. Sometimes the ordinary stresses of daily life, such as a problem at home or school, trigger nightmares.
Next Steps
connect
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.