Fear of death

Question

Fear of death

Asked for Female, 21 Years

I had muscle cramps in both leg and arms three months back. I took medicines for shivering.. my problem is not diagnosed and my hands continues to shiver.. i will always fear that something will happen to me and i am going to die.. i feel really stressed.. sometimes i cannot sleep at night.. please give a solution..

Answers (1)

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Ms. Samiksha Jain Counselling Psychologist 15 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Samiksha Jain

Counselling Psychologist 15 yrs exp Bangalore

Consult Now

Your muscle cramps can be due to many factors like weakness of muscles, nerves, body's response to fear, physical strain etc. Its not necessarily linked to your dying.

Next Steps

See another doctor/change the medicine if you have any concerns about the shivers and pain. See a counselling psychologist to learn to think rationally and manage the fear of death.

Health Tips

Do deep breathing exercise like anulom vilom and aerobic exercise which is good for people with anxiety.

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Fear of death. Please give a solution.

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