I am a good speaker, but I am having issues with arguing with people who take a strong position against me is hard. Due to which I am having an issue with talking over the phone or meeting people. This fear of talking to people is affecting me socially, professionally and personally. Not sure what steps I could take to fix this.
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Social phobia happens but there are ways and means to tackle it.
First of all start talking with family members on a daily basis.
Discuss issues withthem
Later you can talk with known people and then later with new people.
So this will help you conquer your anxiety.
You can need medicibe also to hasten the process of effective social interaction.
Next Steps
you can vontact me so that we can help you aftera detailedcasw history taking through onlibe consultation from your location.
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Hi, this more of performance anxiety and authority fear. Performance anxiety happens as a result of too much interpretation of results and future. So a person stops focusing on performance and starts thinking about end result. Then ends up in more anxiety and gets stuck in the cycle. Also the physiological changes are so dominating that we are sometimes unable to refocus our thoughts. At Metamorphosis confidence clinic we work on the action plan of a person
1) Finding out the emotional hurdles
2) disconnecting interpretation of bodily sensation
3) Performing exercises that converts your nervousness to confidence.
4) For authority related fear we use gestalt Therapy
5) REBT for Shame related issues.
An integrative approach will always help.
Next Steps
See a psychologist online -offline. who deals with performance anxiety.
Health Tips
Start focusing on process and enjoy the process and blur the end goal satisfaction from mind.
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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