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Fatigue & weakness
I feel really weak n fatigue from long time. I feel like resting all the time n no strength in the body. How to overcome it. What are the food n medicines i should take to overcome fatigue.
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Dr. Praveen Rustagi
Ayurveda 19 yrs exp Delhi

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Hi , Have you tested your blood sugar levels?   Is there family history of diabetes? To boost up energy level you can take  ashwagandha cap.- 1 cap morning and evening  , chanderprabha vati --1 tab morning and evening with warm milk.
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Venkat Raghav
General Physician Bangalore

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Hello... From how you have this problem.. May be because of stress, heavy work, lack of sleep, tension you are feeling so... Learn to relax and have good sleep at least for 7 to 8 hours.. Do yoga and breathing exercise.plan your day and exicute properly. Have nutritious fruit and vegetables
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Jyoti Gupta
Ayurveda 19 yrs exp Noida
Dear Sir, You can take Ayurvedic treatment for your problem.
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May seek private consultation.
Health Tips
Old saying always true - early to BED, early to rise, don't take stress/strain/tension.
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