Detailed history, evaluation and medical tests are required and then you can start with diet and physical activity.
Individualized plan gives better results.
Next Steps
consult privately via video consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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